Mind Pump Show's video: Why Hitting Fitness Goals is a Bad Idea Mind Pump 2257

00:00 Intro 00:32 The trap of arrival fallacy. Four ways to set the RIGHT expectation instead of aiming to hit a goal. 08:35 - Focus on the process. 15:20 - Be present (stop living in the future). 23:38 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). 27:04 - Practice gratitude. 31:30 Personal hacks that have been successful for the guys. Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump : Mark Manson- The Subtle Art Of Not Giving A F*Ck https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/ WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Manson (@IAmMarkManson) Twitter Arthur Brooks (@arthurcbrooks) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS