Mind Pump Show's video: The 1 Key to Aging Gracefully: Build QUALITY Muscle Transform Your Life Dr Gabrielle Lyon 2187

00:00 Intro 01:32 We are not overfat but under-muscled. 04:26 What makes muscle so protective as an organ? 07:24 Why are doctors so slow to change their paradigm of thinking around building muscle? 11:22 How insulin resistance affects the body. 17:08 The disconnect with measuring strength vs. muscle mass. 22:22 If you want to have a healthy brain, MOVE! 27:03 How do we move the needle to get people to lift weights? 38:08 The effect muscle has on hormones. 45:58 Why are nutrition conversations steeped in politics? 1:05:20 How does building muscle help with organ health? 1:08:54 Why we must stop talking about protein as a generic term. 1:14:11 Creatine is an anti-aging/longevity supplement. 1:17:47 Having concerns over the anti-animal narrative. 1:21:47 The myths surrounding kids and exercise/tech. 1:25:46 How dietary cholesterol can positively affect muscle strength. 1:27:12 Feeling the responsibility to help people and change lives. 1:31:00 How actions will ALWAYS trump words. 1:33:33 Making the case for the benefits of strength training. 1:39:00 You move your body; you move your mind. 1:39:46 A PSA for EVERY trainer out there. Related Links/Products Mentioned Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Higher weight is linked to poor brain health in children https://news.yale.edu/2022/11/28/higher-weight-linked-poor-brain-health-children Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe https://youtu.be/rvHfNEX09Iw?si=pctWnd8_gBO2tyFk The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants https://www.nature.com/articles/s41390-020-01122-w.pdf Mind Pump : Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Mind Pump : How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/ Mind Pump : The New Science Of Living Longer & Better With Dr. Rand McClain https://mindpumppodcast.com/2075-the-new-science-of-living-longer-better-with-dr-rand-mcclain/ The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment https://www.researchgate.net/publication/348289024_The_effect_of_acute_sleep_deprivation_on_skeletal_muscle_protein_synthesis_and_the_hormonal_environment Keto Diet May Improve Fertility in Women with PCOS, Study Finds https://www.healthline.com/health-news/keto-diet-helps-improve-pcos-symptoms-infertility Stanford historian traces military's influence on U.S. nutrition https://news.stanford.edu/2019/01/17/historian-traces-militarys-influence-modern-american-nutrition/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730154/ Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/plant-based-diets-wont-help-peter-ballerstedt-phd/id1622316426?i=1000628428730 Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Rand McClain (@dr.randmcclain) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Peter Ballerstedt, PhD (@grassbased) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Ed Mylett (@edmylett) Instagram