Mind Pump Show's video: Prevent WEAK Bones By Lifting Weights As You Age Mind Pump 2201

00:00 Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! 14:03 There is a hierarchy of Sudafed. 19:57 Tombstone is a classic. 23:10 Growing up Gotti. 27:21 Retracing your family tree and heritage. 30:17 Fun Facts with Justin: Anti-Pope. 34:04 Mind Pump’s jag lag protocol. 41:52 Seated vs. Standing exercises. 49:04 Add sodium to your diet if you drink reverse osmosis water. 42:24 The first completely wireless television! 56:07 Crazy news with Sal: Nail salon robbery. 58:02 Shout out to a couple of previous Mind Pump guests! 59:21 question - Is it normal to lose muscle mass as well as body fat? 1:11:28 question - What’s the ideal length for a cut for a female? 1:19:40 question - Any advice on feeling burnt out due to my physical labor job? 1:27:02 question - What is the appropriate level and intensity of workouts for young athletes? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ Mind Pump : The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Watch Get Gotti | Netflix Official Site https://www.netflix.com/title/81628150 Growing Up Gotti (TV Series 2004-2005) - IMDb https://www.imdb.com/title/tt0405545/ Antipope John XXIII https://en.wikipedia.org/wiki/Antipope_John_XXIII Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** http://mpstateandliberty.com/ Z Press to take Your Shoulder Development to the Next Level https://youtu.be/fReC_7JVwpE?si=cngBzgw3E5DvdZHU The ONLY Way You Should Be Doing Dumbbell Bicep Curls! https://youtu.be/in7PaeYlhrM?si=CJQYGFSBwiiYIRKe Displace TV https://displace.tv/ Man tries to rob Atlanta nail salon but gets ignored, video shows https://youtu.be/KO07h7qrWEY Building a Non-Anxious Life – Book by Dr. John Delony https://amzn.to/3spaUXo Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed https://pubmed.ncbi.nlm.nih.gov/37493759/ Mind Pump : Using Cardio As A Weight Loss Tool https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/ Mind Pump : Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Squat University (@squat_university) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS