Mind Pump Show's video: Proven Ways to Improve Speed Power Performance with Brian Kula Mind Pump 2255

00:00 Intro 02:10 The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. 04:32 It’s a family business! His background in the training space. 06:27 The components that contribute to speed and how you train for it. 08:00 Fatigue is the enemy. 10:48 “If there’s a PR done in practice, you’re done with that session immediately.” 15:29 Getting the client to adapt to the philosophy. 18:06 The power of the central nervous system. 21:01 How a warmup looks for one of his athletes. 25:40 How the assessment process changes with various levels of athlete. 27:50 Sleep is the supplement. 31:40 The fine line between using technology and simply kicking ass. 34:43 Building upon the foundation built over years of experience and great mentors. 36:58 The influence of various sports methods on how he programs. 39:00 The three most important exercises for football players. 46:32 The concept of ‘slack and contract’. 49:48 The big rocks to aim for when it comes to diet and nutrition. 52:24 What makes Christian McCaffrey so special? 54:42 The level of difference between high school, college, and professional athletes. 59:05 The mental attributes of top athletes that separate them. 1:01:00 Does he get more joy from training younger or pro athletes? 1:02:37 The work that goes into training a pro athlete. 1:05:34 “If you choose to do something, there is inherent risk in all of them.” 1:09:39 Top supplements for his athletes. 1:11:37 His favorite recovery tools. 1:12:52 How does he currently train? 1:15:55 Scaling his business to a mainstream audience. Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ Sleep and Injury Risk https://pubmed.ncbi.nlm.nih.gov/34099605/ Mind Pump : Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE https://mindpumppodcast.com/1180-joe-defranco/ Hawkin Dynamics https://www.hawkindynamics.com/ Husker Power - Strength and Conditioning - Training https://huskers.com/husker-power-strength-and-conditioning/husker-power-strength-and-conditioning-training California moves closer to becoming first state to ban tackle football for kids under 12 https://www.msn.com/en-us/sports/nfl/california-moves-closer-to-becoming-first-state-to-ban-tackle-football-for-kids-under-12/ar-AA1mM5sq Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump Speed Town Express https://www.speedtownexpress.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Brian Kula (@kulasportsperformance) Instagram Website http://kulasp.com/coach-kula Christian McCaffrey (@christianmccaffrey) Instagram Joe DeFranco (@defrancosgym) Instagram Taylor Nelson-Cook (@tnelsoncook19) Instagram Cory Schlesinger (@schlesstrength) Instagram Robert Oberst (@robertoberst) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS