Mind Pump TV's video: How To Do The Zottman Curl

How To Do The Zottman Curl How To Build BIG Arms - Free Guide Download https://www.mindpumpmedia.com/how-to-get-big-arms?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1600704589479.1600900778992.129&__hssc=36882303.1.1600900778992&__hsfp=4293555262 Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! 0:26 Curl Variations - Supinated Curl - Reverse Curl - Hammer Curl 1:25 Zottman Curl Demo - Elbows into your side - Start with palms facing up - Supinated grip - Curl dumbbells up while maintaining elbow position - Twist palms to face each other at top of curl - Neutral grip - Now, extend elbows downwards while controlling dumbbells down - Flex tricep at the bottom of the rep - 8-12 reps Thank you to Marlon for filming this video, be sure to check out his instagram here: https://www.instagram.com/shamell_fitness Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! “How To Do The Zottman Curl” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS