Mind Pump TV's video: Activate Your Butt Before You Squat

Activate Your Butt Before You Squat! Mind Pump Free Guides Mindpumpfree.com How to Squat like a Pro - FREE Guide Download https://www.mindpumpmedia.com/how-to-squat-like-a-pro?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1600279011603.1600464154798.127&__hssc=36882303.1.1600464154798&__hsfp=4293555262 Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! 7 Way Hips 0:30 - Lie on your side with soft bend in bottom leg - Lift top leg up slightly above hip level - Point toe down - Lift leg straight up and control back down - Hip Abduction - 7 Reps - Immediately after, move top leg forward in front of hip - Hip Flexion - Keep a straight leg - 7 Reps - Keep the toe pointing down - After this, return to starting position & push leg backwards while maintaining upper body position - Hip Extension - 7 Reps - Next, from starting position swing leg forward and back controlled - Hip Flexion + Extension - 7 Reps - Next, from starting position move leg in small circles counter- clockwise above bottom leg - Combining flexion, extension, abduction, & adduction - 7 Reps - Reverse to a clockwise direction - 7 Reps - Next, bend the top knee and kick forward followed by pulling your leg back and returning to bent knee - Bicycle motion - 7 Reps - Switch sides & repeat! Thank you to Marlon for filming this video, be sure to check out his instagram here: https://www.instagram.com/shamell_fitness Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! “Activate Your Butt Before You Squat!” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS