Mind Pump TV's video: Beginner To Advanced Core Exercise To Relieve Back Pain

30 Days of Fitness & Health Coaching https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media 3 Common Reasons Why People Have Chronic Back Pain https://www.mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1609023953872.1609189111763.164&__hssc=36882303.1.1609189111763&__hsfp=3302287195 Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Timestamps: 00:00 Intro 00:29 The Dead Bug 00:50 Wall Dead Bug Isometric Hold 02:09 Wall Dead Bug Heel Tap 03:06 Wall Dead Bug 03:46 Wall Dead Bug with Straight Legs The Deadbug - Start on back - Knees flexed above hips - Arms extended, hands above shoulders - Extend outwards opposite limbs - Come back to center & switch REGRESSION - Wall Dead Bug Isometric Hold - Hold until failure 5-8 times 2-3 sets - Same position with head near wall - Set block between knees - Hands against the wall - Squeeze core - Dont let back raise from ground - Hold position and breath Wall Dead Bug Heel Tap - Hold until form fatigues for 2-3 sets - Flex feet (Point toes towards you - Tap heel down to floor - Inhale down - Pull leg back in - Exhale down Wall Dead Bug - Hold until fatigue for 2-3 Sets - Same setup - Flex feet - Extend one leg out - Inhale - Pull back in - Exhale - Keep low back on the ground Wall Dead Bug Straight Leg - Hold until form fatigues 2-3 Sets - Same setup - Extend legs straight above you - Control leg down & hover - Inhale - Pull back up - Exhale Thank you to Serene for filming this video, be sure to check out their Instagram’s here: https://www.instagram.com/mindful_axis Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! “Beginner To Advanced Core Exercises To Relieve Back Pain” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS