Mind Pump TV's video: Work Your Wrist Extensors - QUICK FITNESS TIP

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! REACH YOUR FITNESS GOALS FAST WITH OUR FREE GUIDES!!! FREE FAT LOSS GUIDES: FREE Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat FREE HIIT Cardio Guide: https://www.mindpumpmedia.com/hiit-free-guide FREE Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide FREE Flabby Arms Guide: https://www.mindpumpmedia.com/flabby-arm-guide FREE MUSCLE BUILDING GUIDES: FREE Guide For Skinny Guys: https://www.mindpumpmedia.com/hardgainer-guide FREE Guide For Big Shoulders: https://www.mindpumpmedia.com/complete-guide-to-growing-big-shoulders FREE Guide For Big Arms: https://www.mindpumpmedia.com/how-to-get-big-arms FREE Guide For Leg Development: https://www.mindpumpmedia.com/leg-muscle-development-guide FREE Guide For A Great Butt: https://www.mindpumpmedia.com/great-butt FREE Guide On How To Squat Like A Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro FREE Guide On How To Build Your Chest: https://www.mindpumpmedia.com/how-to-build-a-great-chest FREE Guide On How To Get Great Calves: https://www.mindpumpmedia.com/great-calves-guide FREE MOBILITY GUIDES: FREE Guide On Chronic Back Pain: https://www.mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain FREE Guide On Mobility For Golf: https://www.mindpumpmedia.com/optimal-golf-swing FREE GUIDES FOR PERSONAL TRAINERS: FREE Guide On Being A Successful Trainer: https://www.mindpumpmedia.com/how-to-become-a-successful-personal-trainer FREE MEN’S HEALTH GUIDES: FREE Guide On Increasing Your Testosterone: https://www.mindpumpmedia.com/testosterone-guide In this video Justin walks you through a wrist flexion exercise from the quadruped position: 1. Start in a quadruped position 2. Place your hands on the floor 3. Press your palms into the ground 4. Lean your body forward pressing into the floor 5. Slowly come out of the stretch before repeating 30 Days of Fitness & Health Coaching https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media Mind Pump Free Guides https://www.mindpumpmedia.com/free-resources CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS