Mind Pump TV's video: 5 Core Exercises You Can Do From Home

30 Days of Fitness & Health Coaching https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media Mind Pump Free Guides Mindpumpfree.com Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! 0:26 Reverse Crunch - Lie on your back & grab a stable surface - Bend your knees & keep knees in the same angle - Exhale & lift tail bone off of the surface - Slowly control body down 0:48 Hovering Bird Dog - Start in a 4 pt position hovering knees off the floor - Lengthen opposite limbs away from your body - Keep spine stable - Return to hovering position - Alternate sides 1:15 Side Plank Leg lift - Start in a side plank on your forearm - Stacking shoulders & hips - Use top leg to lift & lower - Maintain position entire time 1:35 High Chop - Anchor band at a high point - Twist your torso towards the band - Pull band down & across - Exhale on twist - Pivot feet as you pull - Inhale back up 2:00 Palloff Press Out & Up - Anchor band to the side of you - Hold band in front of you in both hands - Distance bands in front of you and press out and forward - Focus on stability through out movement Thank you to Serene for filming this video, be sure to check out his instagram here: https://www.instagram.com/mindful_axis/?hl=en Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! “5 Core Exercises You Can Do From Home” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS