Mind your Society's video: How To Stay Productive When Feeling Anxiety and Burn Out During Stressful Times

Hello everyone. My name is Gabby and I am a Social Worker and Career Coach. In this video I talk about how you can stay productive, and manage your career while also living through stressful and anxiety ridden times. If you have any tips to share, please drop them below! I'd love to start a conversation around this topic. 0:00 Intro 1:55 - Prioritize your wellness 6:05 - Use project management tools to balance workload 9:05 - Giving yourself more grace 10:05 - Using Positive Affirmations 10:35 - Creating a peaceful work environment 11:45 - Nature is medicine 12:45 - Connecting with loved ones 14:30 - Therapy + Resources Resources for finding affordable therapy in your area: - https://www.psycom.net/how-to-find-affordable-therapy/ - https://psychcentral.com/health/affordable-therapy -picks - https://www.healthline.com/health/therapy-for-every-budget -scale - https://therapyforblackgirls.com/ ⚡️Want to learn how to enter the field of Macro Social Work step-by-step? Get my new course! - https://www.mindyoursociety.com/online-course ⚡️Have questions and want to book a Q&A power hour call with me? You can do so at: https://www.mindyoursociety.com/services ⚡️Subscribe to my mailing list: https://www.mindyoursociety.com/contact ⚡️Follow me on instagram at: MindYourSociety The Gadgets I Use: Apple AirPods Pro: https://amzn.to/2xGdvzn​ Canon G7x Mark II: https://amzn.to/3b1kGk9​ Canon G7x Mark II Battery and Charger (2 Pack): https://amzn.to/2WkjLHo​ Apple Ipad: https://amzn.to/3a6SufP​ Ring Light: https://amzn.to/3bbNZRh​ UBC to SD Memory Card Reader: https://amzn.to/2wXz3Hs​ External Hard Drive: https://amzn.to/2UosMgb​ BOYA Condenser Microphone: https://amzn.to/39TCjlG​ 🌼Books I Love: Decolonizing Wealth-Edgar Villanueva: https://amzn.to/2IOhzzN​ Sapiens: A Brief History of Humankind-Yuval Noah Harari: https://amzn.to/38V4QG4​ Maybe you Should Talk to Someone- Lori Gottlieb: https://amzn.to/2WhAGKE​ I Will Teach You to Be Rich-Ramit Sethi: https://amzn.to/2xBdwVc​ Girl, Wash your Face: Rachel Hollis: https://amzn.to/3a6VQPX​ Emergent Strategy-Adrienne Maree Brown: https://amzn.to/2WpbZMe​ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free video content!