MindBodyExplorer's video: DAILY STRETCHING ROUTINES RELEASE UPPER LOWER BACK PAIN

@DAILY STRETCHING ROUTINES | RELEASE UPPER/LOWER BACK PAIN

Stretching prior to exercise helps to reduce the risk of injury. It allows your muscles to loosen up and increases your range of motion. Stretching after a workout is equally important. Post-workout stretches, also known as maintenance stretches, help to move lactic acid out of your muscles and decrease soreness.

#stretchingroutine #rehabilitation #injuryprevention

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This video was published on 2022-03-11 14:51:15 GMT by @MindBodyExplorer on Youtube. MindBodyExplorer has total 262 subscribers on Youtube and has a total of 122 video.This video has received 0 Likes which are lower than the average likes that MindBodyExplorer gets . @MindBodyExplorer receives an average views of 166.3 per video on Youtube.This video has received 0 comments which are lower than the average comments that MindBodyExplorer gets . Overall the views for this video was lower than the average for the profile.MindBodyExplorer #stretchingroutine #rehabilitation #injuryprevention has been used frequently in this Post.

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