MindBodyExplorer's video: PROGRESSIVE BACK BEND

Progressive Bank Bend Based on Strength Training Our daily life requires our spines to flex in almost everything we do including while we’re sleeping. In fact, many of us can’t even think of sleeping without high pillows. Do we? Imagine 6-8hrs of hyper flexion of the cervical spines during rest period time alone 🤫 And of course, we can’t deny how close relationships we have successfully built with technology or advance devices. Anyway let’s agree, devices are part of our today’s living😄 Results: When our clients express their pain, we often receive this infamous smiley 😫 Is there any quick solution? We say, Yes! Smart way to fix: Choose exercise that can defeat any issues within a short periods of time. For instance: - Gentle Head & Neck Circle - Shoulder Elevation & Depression - Arm Circle/ Windmill/Shoulder Circle - Back Bend - Sitting on the Heels (Forward bend) etc. Any one of above mentioned exercises works as a super tonic even during your office hours. For now, We here to assist you with gentle back bend. Enjoy yours🤗🌻🙏