Mindvalley 's video: Ultimate Step By Step Guide To Creating A Highly Effective Home Workout Routine - Only 12 Minutes

🏋️‍♂️Learn the fundamentals of advanced home workouts and dramatically increase your strength with this FREE Advanced Home Workouts mini quest from Ronan Oliveira. Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/CHsNgaws ✅Check out the specially curated playlist at the end of this video to learn more about workouts, health, and fitness from Ronan. Click here:👉 https://www.youtube.com/playlist?list=PLcTZ8xyOL50HBdlj9wtvKgAVViB8kLY4U How to make a home workout plan. 🏋️‍♂️ With gyms closed, our best workout teacher during this time might have been YouTube. Unfortunately, what you find on YouTube are random workout videos that cannot help you consistently grow your muscle and strength. Therefore, in this video, Ronan teaches how to prepare a weekly full-body workout plan that’s effective and result-driven. He gives the three main areas you should focus on when creating an exercise routine — strength training, cardiovascular training, and mobility. And does a deep dive on what goes into creating exercise routines that address these three areas. For instance, he answers questions like what strength training is, why it’s important, and gives 6 types of basic strength training workouts that you can add to your home workout now. In addition, Ronan gives 6 more muscle-building exercises you can start using today if you don’t like doing cardio. Watch this video to learn how to develop an at home workout routine, and watch out for Ronan’s surprise at the end.😉 👉 For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r About Ronan Oliveira: 💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body. 💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep. 💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform. 💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger. 💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life. About the FREE Advance Home Workout Mini Quest 🏋️‍♂️ Here’s what you can expect from this 7-day program: Get Fit Fast. Learn advanced full-body exercise routines that you can perform in less than 30 minutes to set you on the path of sustainable fitness. Rapidly Increase Your Mobility. Develop healthier joints in your body to keep you mobile and fluid. Enjoy the activities you love free of chronic aches and pains. Gain Muscle and Build Strength. Not only does this Quest keep you healthy and fit, but it also helps you build strength and muscle mass to keep you strong and active. Live Longer. Have the vitality you always wanted and start feeling and moving far younger than your actual age. Perform Like An Athlete. Have the energy and the stamina to go the extra mile in your career and also at home. Be Healthy. This Quest doesn’t just train your body. It also trains your breathing — and gives you the knowledge you need for better nutrition and sleep. Stay sharp in mind and body. FREE Mini Quest: Get access to Ronan’s Free 7-day home workout program and increase your strength, endurance and mobility while at home. Click here:👉 https://go.mindvalley.com/CPxkje0Q —— 🎉 NEW VIDEOS OUT EVERY WEEK 🎉