Mindvalley 's video: How to get fit with Mindvalley Membership

There are four modern practices that contribute to optimal physical health and you can train with the best teachers in the world here: https://go.mindvalley.com/-X2HVYwd When your health is in peak condition, you understand just how much the body influences the mind. Work gets easier. Stress and overwhelm no longer plague you. Your relationship with yourself and everyone around you transforms because you have more energy. But the formula is simple. You just need 4 things: 1) Optimize sleep 2) Practice intermittent fasting (in the right way) 3) Practice biohacking. 4) Strength training. Watch the video all the way through as Vishen breaks them all down for you. All of these methodologies and the teachers he learned them from are available as part of Mindvalley Membership. And if you want to master these practices yourself, and get in the best shape and health of your life, regardless of how old you are... Visit mindvalley.com to create your free account and explore for yourself.