ModernHealthMonk's video: I Used to Hate This Exercise But it works

Download the free "Best Year Ever" worksheet ➔ https://modernhealthmonk.com/goalsetting /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb