Molri Training's video: COMPLETE 8 Min ABS Workout at Home

Hey there, it's Gaurav Molri , and welcome back to my channel! Today, I'm super excited to share my personal 8-minute total ab workout routine with all of you. If you're looking to strengthen your core and sculpt those abs, you're in for a treat. I totally get it – life can get hectic, and finding time for a workout can be a challenge. That's why I've designed this quick and effective ab workout that you can do right from the comfort of your home. In this workout video, I'll be your guide as we power through a series of core exercises. We're going to target those upper abs, lower abs, and those obliques. The best part? You won't need any fancy equipment – just your determination and a little bit of space. Here's what's in store for you during this 8-minute ab blast: EXERCISES ⬇️ 1. Heel Touches 2. Single Leg Reverse crunches 3. Russian twist 4. Leg lift toe touchss 5. 3 point crunches 6. Seated flutter kicks 7. Scissor kicks 8. Lying wide circles 9. Alternate toe touches 10. Seated Reverse crunches 11. Cross climbers 12. Plank 13. Side plank I'll mix things up with different variations to keep the workout fresh and effective. Remember, it's all about proper form, so pay attention to those cues to get the best results while staying safe. Whether you're just starting out or you're a seasoned pro, you can tailor this workout to match your fitness level by adjusting reps and intensity. If you enjoyed sweating it out with me today, please give this video a thumbs up, subscribe to my channel for more workouts, and don't forget to hit that notification bell so you never miss a workout session with me. Share this video with your workout buddies so we can all crush our core goals together! Alright, no more waiting. Let's dive into my 8-minute total ab workout. Grab your workout mat, hit play, and let's get those abs firing! 💪😄 IG LINK - https://instagram.com/gauravmolri?igshid=MzRlODBiNWFlZA== ONLINE COACHING - https://www.molritraining.com/12weeks