Mona Vand, Pharm. D's video: Stress And Anxiety 4 Ways To Reduce Stress And Anxiety Mona Vand

Stress impacts every part of us and I think its super important to understand how & why we need to keep it in check. In this video I explain the science of why stress is so bad for us, and 4 simple ways to reduce it in our everyday lives :) Comment below with any tips you have so we can learn from one another! 🖤 Outfit details: Top: https://shopstyle.it/l/bnnK2 🖤 Videos mentioned in this video. Or that can also help you reduce stress: Transcendental Meditation Guided Meditation | Dr Mona Vand https://youtu.be/rNfenCYWGRQ Morning Routine: How To Reduce Stress And Anxiety | Dr Mona Vand https://youtu.be/fqNpeCxXXIM Yoga For Stress And Anxiety | Dr Mona Vand https://youtu.be/EaIscWI5Oj4 Chapters: 0:00 Intro 0:30 Stress Overview 2:30 Short term immediate stress 3:30 Belly breathing 5:12 Long term stress 6:42 Meditation 8:30 Outro 📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/monavand/ ▫️ TIKTOK → https://www.tiktok.com/@monavand ▫️ SNAPCHAT → https://snapchat.com/add/drmonavand 🖤 ADD ME: ▫️TWITTER → https://twitter.com/drmonavand ▫️ FACEBOOK → https://www.facebook.com/drmonavand ▫️ WEBSITE → https://www.drmonavand.com/ ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. stress and anxiety 4 ways to reduce stress and anxiety mona vand, stress and anxiety, stress and anxiety relief, belly breathing, ways to reduce stress and anxiety, 4 ways to reduce stress and anxiety, stress and anxiety 4 ways to reduce stress and anxiety , stress and anxiety 4 ways to reduce stress and anxiety, stress and anxiety ways to reduce stress and anxiety, what to do when you have stress and anxiety, simple tactics to help reduce stress and anxiety