Mona Vand, Pharm. D's video: Natural Sleep Remedies - Insomnia Remedies For When You Cant Sleep Mona Vand

This video is all about natural ways to improve sleep (both falling asleep peacefully and just getting the right quality of sleep). As a pharmacist, I can definitely say that sleep medications are not meant to be used long term and can have serious side effects. In this video I lay out some great natural sleep remedies that are easily available, affordable, and that could make a huge difference in your sleep! I even include some fun studies about sleep positions and have also added a blog down below as a quick "cheat sheet" :) 🖤 Links to products mentioned: Valerian root: https://amzn.to/3dVY6Le Kava root: https://amzn.to/3bI4q7u Magnesium (Natural Vitality CALM): https://amzn.to/2ye3F8F Weighted blanket: https://amzn.to/3e1iURF 🖤 Sleep positions cheat sheet: https://www.drmonavand.com/blog/2020/5/19/natural-sleep-remedies 🖤 Outfit details: Isabel Marant Top: https://shopstyle.it/l/bhxXO 🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: https://thrivemarket.com/mona ***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - http://l.thrv.me/dmv-fvs 📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656 🖤FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/monavand/ ▫️ TIKTOK → https://www.tiktok.com/@monavand ▫️ SNAPCHAT → https://snapchat.com/add/drmonavand 🖤ADD ME: ▫️TWITTER → https://twitter.com/drmonavand ▫️ FACEBOOK → https://www.facebook.com/drmonavand ▫️ WEBSITE → https://www.drmonavand.com/ ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. natural sleep remedies, natural sleep remedies that work, sleep, natural sleep aid remedies, natural deep sleep remedies, insomnia remedies, insomnia, insomnia treatment, insomnia remedies for when you can't sleep, natural sleep remedies that work, insomnia remedies for when you cant sleep, how to treat insomnia, how to treat insomnia naturally, how to treat insomnia,how to treat insomnia naturally,how to treat insomnia naturally without medication,how to fix sleeping problems,best way to sleep better, how to fix insomnia