Motivation by Moses's video: 4 WEEK BEGINNER CALISTHENICS PROGRAM for MUSCLE GAIN

This is a beginner/intermediate calisthenics program for muscle gain. Make sure to complete this full body workout every other day. 3 to 4 times per week, on off days work on your mobility/flexibility and skills training. Routine: Pair 1: 4 to 5 sets Rest 60 Seconds between exercises Pullups or any advanced Progression Assisted Pistol Squat or Pistol Squat Pair 2: 4 to 5 sets Rest 60 Seconds between exercises Dips or any advanced Progression Glute Bridge or Single Leg Bridge Pair 3: 4 to 5 sets Rest 60 Seconds between exercises Bodyweight Rows Pushup or any advanced Progression THANK YOU FOR WATCHING MY VIDEO. PLEASE SUBSCRIBE AND LEAVE YOUR QUESTIONS IN THE COMMENT SECTION OR EMAIL ME Motivationbymoses@gmail.com STAY MOTIVATED, LET'S WIN TOGETHER LETS CONNECT📲📲 Follow me on Instagram Https://www.instagram.com/motivationbymoses ========================================= ========================================= For training programs, virtual training, online training, consultations and other services email me at motivationbymoses@gmail.com ====================================