Motivation by Moses's video: Fat Burning Bodyweight Circuit Get Lean And Shredded

Your training can get bored and mundane sometimes, circuit training is a great way to add some fun into your training while burning tons of calories. The benefits of circuit training includes: Improvements in cardiovascular fitness, Improvements in muscular strength, Improvements in muscular endurance, Increased adherence to exercise, Revs up your metabolism, Burns tons of calories CIRCUIT: 10 muscle ups 15 jump squats 20 Pushups 12 pullups 20 mountain climbers 10 bar dips on top 10 second l sit hold Complete 5 rounds in total Modify the exercises and rep range based on your fitness level based on your fitness level. Regressions for beginners and intermediate: If you can't do muscle ups do explosive pullups instead. If you can't do jump squats do regular squats. If you can do pullups do australian pullups If you cant do bar dips do regular dips or seated dips If you cant do l sit hold do hollow body hold instead. ========================================= For training programs, virtual training, online training, consultations and other services email me at motivationbymoses@gmail.com ========================================= LETS CONNECT📲📲 Follow me on Instagram Https://www.instagram.com/motivationbymoses beats by Zae300 https://www.beatstars.com/zae300/tracks ========================================= My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.