Motivation by Moses's video: Build Bigger Chest Without Doing Hundreds of Pushups Daily

In this video I discuss how you can build a bigger chest without doing hundreds of pullups daily. I like to focus on efficiency so i showed you a way to build bigger chest without doing tons of pushups. high volume training takes a lot of time and overuse of muscles and joints because its repetitive, which will lead of injury. Just pick 2 progression exercises complete 4 to 5 sets of 8 to 12 reps. Take up to 60 to 90 seconds break between sets. Remember that the tempo of a rep should be 3 secs down pause then 1 sec up. perform this routine every other day allowing your chest muscles time to rest and grow. perform this for 6 to 8 weeks, if a particular progression becomes easy go to the next one. THANK YOU FOR WATCHING MY VIDEO. PLEASE SUBSCRIBE AND LEAVE YOUR QUESTIONS IN THE COMMENT SECTION OR EMAIL ME Motivationbymoses@gmail.com STAY MOTIVATED, LET'S WIN TOGETHER LETS CONNECT📲📲 Follow me on Instagram Https://www.instagram.com/motivationbymoses ========================================= ========================================= For training programs, virtual training, online training, consultations and other services email me at motivationbymoses@gmail.com ====================================