Motivation by Moses's video: Instant Gains in 5 mins Calisthenics Workout Motivation

Routine: 5 rounds weighted pullups 45lbs 10 reps 5 muscle ups 20 bar dips 10 pullups 20 pushups 30 squats Rounds 4 and 5 shot in this video. it's not easy, i want people to know that I struggle too. just keep pushing through the pain and muscle fatigue. it's a war with the mind that you must win. ========================================= For training programs, virtual training, online training, consultations and other services email me at motivationbymoses@gmail.com ========================================= My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys. ========================================= LETS CONNECT📲📲 Follow me on Instagram Https://www.instagram.com/motivationbymoses beats by https://www.youtube.com/channel/UCQnNAOhlB-Bd_F60RioXDjw