Motivation by Moses's video: Total Body Calisthenics Routine for Mass Full body workout The 11s Routine

Routine: Complete four rounds of each circuit circuit 1: 11 pullups 11 pushups 11 leg raises 11 squats circuit 2: 11 neutral pullups 11 diamond pushups 11 reverse crunches 11 jump squats Buyout: 40 dips great calisthenics workout, no equipment workout. this routine is focused on hypertrophy to help build muscle. give this full body workout program a try. ========================================= My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys. ========================================= LETS CONNECT📲📲 Follow me on Instagram Https://www.instagram.com/motivationbymoses CUSTOMIZED PROGRAMS ARE AVAILABLE Email: motivationbymoses@gmail.com