Motivation by Moses's video: Best Way to Start Calisthenics is Performing Isometrics

Best Way to Start Calisthenics is Performing Isometrics. Isometrics is a great way to build strength. it is so effective that gymnasts incorporate isometrics or static holds into their training protocol. As a beginner this is a great way to start your calisthenics journey. if you have any questions leave it in the comment section. ====================================== My name is Olu, the founder of motivationbymoses. My goal is to teach people how to lose fat and gain muscle safely through optimal nutrition and exercise. ====================================== FIND ME ON: Instagram: Https://www.instagram.com/motivationbymoses Facebook: https://www.facebook.com/motivationbymoses/ Website: www.motivationbymoses.com Blog: https://www.motivationbymoses.com/blog-1 Donations: Cashapp: https://cash.app/$Mosesthemotivator Venmo: https://venmo.com/Motivation-Bymoses Paypal: https://www.paypal.me/mosesokoro