Motivation by Moses's video: You Have Been Doing Push-ups Wrong Crazy Chest Pump in 10 reps

You Have Been Doing Push-ups Wrong | Crazy Chest Pump in 10 reps Beginners: can perform multiple sets because they are not yet capable of going to failure performing multiple sets. 2 to 3 sets intermediate: can perform 1 set to failure or 2 sets until they have become advanced. advance: perform 1 set to failure and can perform negatives at the end of the set of they choose to. Do a set to failure let me know how it feels in the comments. Learn how to properly do pushups effectively to maximize muscle growth in your chest. ========================================= My name is Olu, the founder of motivationbymoses. My goal is to help men over 30 lose fat and gain muscle while performing calisthenics safely and efficiently. ========================================= FIND ME ON: Instagram: Https://www.instagram.com/motivationbymoses Facebook: https://www.facebook.com/motivationbymoses/ Website: www.motivationbymoses.com Blog: https://www.motivationbymoses.com/blog-1 Email me at: motivationbymoses@gmail.com for your "How to accelerate fat loss" pdf Donations: Cashapp: https://cash.app/$Mosesthemotivator Venmo: https://venmo.com/Motivation-Bymoses Paypal: https://www.paypal.me/mosesokoro