Motivation by Moses's video: Full Body Workout for Lean Muscle Mass Circuit Training Bodyweight Workout

Full Body Workout for Lean Muscle Mass | Circuit Training Bodyweight Workout LET'S WORKOUT TOGETHER. Round 1 wide Pullups 5-12 reps. Pushups 12-20 reps Jump Squats 10-20 reps Round 2 Close Pullups 5-12 Diamond Pushups 12-20 Squats 10-20 Round 3 Chin Up 5-12 Wide Pushups 12-20 Jump Split Lunge 10-20 each Round 4 Close Chin Up 5-12 Staggered Pushups 5-12 each Squat Pulse 20-40 FIND ME ON: Instagram: Https://www.instagram.com/motivationbymoses Facebook: https://www.facebook.com/motivationbymoses/ Website: www.motivationbymoses.com Blog: https://www.motivationbymoses.com/blog-1 Email me at: motivationbymoses@gmail.com for your "How to accelerate fat loss" pdf Donations: Cashapp: https://cash.app/$Mosesthemotivator Venmo: https://venmo.com/Motivation-Bymoses Paypal: https://www.paypal.me/mosesokoro ========================================= My name is Olu, the founder of motivationbymoses. My mission is to empower through calisthenics towards living an active and healthy life. Born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. I have been training on and off for 13 years now, I want to share my knowledge I have learned along the way. =========================================