Motivation by Moses's video: Build Muscle and Strength with Calisthenics Training 15 Minutes A Week

Build Muscle and Strength with Calisthenics | Training 15 Minutes A Week. This method training is called high intensity resistance training. I have been training once a week for the last 6 months. Along with following a proper human diet i have notice great results. i went from 195lbs October 2021 to 170lbs April 22nd with 11% bodyfat i love this style of training because it saves me time exercises. it's impossible for me to get hurt moving slow. i can safely take my muscles to momentary muscular failure. if you have any questions leave it in the comment section. ========================================= My name is Olu, the founder of motivationbymoses. My goal is to teach people how to lose fat and gain muscle safely through optimal nutrition and exercise. ========================================= FIND ME ON: Instagram: Https://www.instagram.com/motivationbymoses Facebook: https://www.facebook.com/motivationbymoses/ Website: www.motivationbymoses.com Blog: https://www.motivationbymoses.com/blog-1 Email me at: motivationbymoses@gmail.com for your "How to accelerate fat loss" pdf Donations: Cashapp: https://cash.app/$Mosesthemotivator Venmo: https://venmo.com/Motivation-Bymoses Paypal: https://www.paypal.me/mosesokoro