FasciaRx's video: THURSDAY HEART BUTT EXERCISES

3 sets of 10 thrusts, abs plank, and butterflies. This is 3 sets of 10. Please modify and do 1-9 sets based on your level. Hamstring FasciaYoga stretch also recommended. HEARTBUTT EXERCISES DEEP HIP ROTATORS ABDOMINALS GLUTE HAMMY Challenge yourself by increasing reps, sets, and or resistance. Recommended to do FasciaYoga glute/hip/abdominal stretches after every heartbutt exercise session. FasciaYoga can also be done on non exercise days. Minimum of one rest day per week. BEGINNER:New or newer to exercising and heartbutt exercises. 6-10 reps/ 1-3 sets/ 2-4 days INTERMEDIATE: Currently exercising. 8-12 reps/ 3-6 sets 3-5 days ADVANCED:Consistently exercising, familiar with heartbutt, always uses good form. Recommend to add resistance bands for increased intensity. 8-12 reps/ 6-9 sets 4-6 days 🛒 💛 SHOP HERE: MY AMAZON STORE FOR FASCIA & MORE amazon.com/shop/MotivatorJulie ASHLEY BLACK https://bit.ly/3lvHXRe 💰 SAVE ON DISCOUNTED KITS 💰 Beginner Kit $139 https://bit.ly/2XArP6W 💛 Starter Kit https://bit.ly/3jsDbSF 💥PERSONAL GUIDANCE AVAILABLE! I have 5.5 years licensed professional FasciaBlasting experience. I offer in person treatments and virtual evaluation/coaching appointments to help guide you on your journey. Email to schedule: ✅ Motivatorjulie@gmail.com The FasciaBlaster® is a self use device on the market proving to break through fascia adhesions (the connective tissue that can cause unsightly cellulite & restrict blood flow & nerve supply). Tight fascia can also restrict joint such as your knees, hips and spine, causing a host of orthopedic problems. The FasciaBlaster® is a simple, affordable home use device for all of these hybrid health issues. Professional athletes and celebrities trust Ashley Black to reduce pain and improve sports performance and attractiveness. ➖CELLULITE REDUCTION: Lumps and bumps trapped in fascia appear to be cellulite. When fascia becomes tight, it pulls down and in word causing the connective tissue to form a grid or web-like pattern. Adipose tissue (fat) can push through the "grid" causing ripples, dimples and dents we refer to as cellulite but is actually restrictive fascia trapping and distorting the fat. The FasciaBlaster® can help restore the connective tissue! 💛 FAQs: https://bit.ly/2MwlUJL 💛ALL AshleyBlackGuru instructional videos. https://bit.ly/2XrO3bq 💛 Who is Ashley Black. https://bit.ly/3052TX9 💛 Before and After Transformation Gallery. https://bit.ly/3gRBo9q 💛 What tool to start with: https://bit.ly/36Ye5pZ 💛The Skinny on your skin: https://bit.ly/3gRZyAH 💛Research Study: https://bit.ly/3fBtNui 💛Fascia zones and a blasting schedule: https://bit.ly/307tfaO 💛FasciaYoga: https://bit.ly/3eG1Rom Group: Facebook.com/groups/FasciaYoga 💛 HOW to Get the Heart Shaped Butt: https://bit.ly/2XX34B1 💛 NYNY Challenge: https://bit.ly/2MqpEN5 💛 The Cellulite Myth 📖 https://bit.ly/2U5Liuk 💛 How to FasciaBlast https://bit.ly/2XUMYb 💛 FasciaYoga https://bit.ly/3444sGy 💛 Heart Butt Challenge Blog https://bit.ly/2E8BY3A 💛 BruiseCruise Blog https://bit.ly/2DXSRhK ➖CONTRAINDICATIONS TO FASCIABLASTING: The FasciaBlaster is intended for self use by healthy individuals and results will vary. Always get your doctors advice for any pre existing conditions prior to FasciaBlasting or starting any exercise regimen. Please see full list of FasciaBlasting contradictions. https://youtu.be/i0tpn0XNyL8 This is a self use tool and user assumes all risks. This is how I use for my conditions and not intended to diagnose or replace your physicians advice for any treatment should you choose to follow. Have a beautiful day.