FasciaRx's video: YOGA BALL HEARTBUTT EXERCISES: 4 sets 15 reps TFL MEDIUS MINIMUS MAXIMUS bridgeups

2 sets/15 reps all leg lifts followed by 4 sets/10 reps each bridge up and another 2 sets/15 reps all leg lifts. Modify to meet your needs. HEARTBUTT EXERCISES FULL VIDEO EXERCISES AND BLASTING PLAYLIST https://www.youtube.com/playlist?list=PLcYwxN1teWz63HQoQ_8llT7eTEfYKWTOr AshleyBlackGuru.com/heartbutt HEARTBUTT EXERCISES Do 4-6 sets of 10 repetitions 3-5 times/week or whatever your body needs. Neutral pelvis, level hips, tighten core, planted foot and knee stay straight, do NOT arch back, from the belly button up stay still, shoulders relaxed for all exercises. GLUTES MAXIMUS - Straight leg extended and lift straight back. Both feet and knees pointed straight forward, straight leg back tap toe to floor and lift by squeezing glute max. Do NOT open the hip/pelvis (by opening the knee or pointing foot out) youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhX&v=811zyw250oE&mode=NORMAL GLUTEUS MEDIUS - Straight leg extended, externally rotate from the femur, lift out on a diagonal. youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhW&v=02HmsM_noCg&mode=NORMAL GLUTEUS MINIMUS - Straight leg extended, internally rotate from the femur, lift out on a diagonal. youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhV&v=Gce808VXuPI&mode=NORMAL TFL - Both feet and knees pointed forward, lift leg straight out to the side, do NOT use obliques to lift. youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhU&v=x6jh-ykvIfQ&mode=NORMAL