Motivator Julie's video: FASCIAYOGA:Mid low back glutes obliques spinal rotation

With FasciaYoga, created by Fascia expert Ashley Black, you can stretch the body in a whole new way and allow for completely different planes of movement. The FasciaYoga ball allows greater range of motion, the ability to traction joints and stretch fascia lines simulating assisted stretching, and provide a gliding motion to stretch muscle and fascia. You need the Yoga ball to do FasciaYoga. Do not substitute a regular exercise ball as it does not provide stability for safe joint traction. Visit the web for more info.fasciablaster.com/pages/fasciayoga? Your body will love the benefits of FasciaYoga stretching. -Lessened Muscle Tension & Soreness -Reduced Risk of Injury -Promotes Muscular Balance & Symmetry -Improved Circulation -Promotes Physical & Mental Relaxation -Improved Posture -Increased Range of Motion -Better Balance Please join the coed FasciaYoga Facebook group. We will be focused on FasciaYoga but also giving all kinds of different stretching styles, quick tips and real time follow alongs to improve your fascia health. If you don’t have a Fascia Yoga ball yet, get one. You will reap the benefits it can add to your flexibility. ✅PURCHASE HERE✅fasciablaster.com/products/ashley-blacks-exercise-ball? It should be well understood the methods and views expressed do not necessarily reflect the views of the Ashley Black Guru company, and are for informational purposes only. The content is not, nor is it intended to be a substitute for advice from your trusted healthcare provider, and should never be relied upon for specific medical advice. If you need modifications please join the ⤵️FasciaYoga FaceBook group here⤵️ facebook.com/groups/FasciaYoga and create a post, search or send a private message through messenger. You must be fully aware that it your responsibility of the to go at your own pace, care for your body in the way that is best for you, and discuss all exercise, diet, and fitness regimens with your trusted specialist. Do not force a stretch. Stretching should never be painful. Modify all stretches to meet your needs. ↘️YOGA BALL PURCHASE & INFO↙️ fasciablaster.com/products/ashley-black ↘️JOIN PRIVATE FASCIAYOGA GROUP↙️ facebook.com/groups/FasciaYoga LINKS TO LOAD FREE FASCIAYOGA APP ↘️APPLE↙️ itunes.apple.com/us/app/ashley-black/id1398472280?mt=8?utm_source=US_SC_FB_XX_WG_Owned ↘️DROID↙️ play.google.com/store/apps/details?id=com.ashleyblack