Moto Naz's video: NATASHA AUGHEY - Fitness Workout Motivation

Natasha Aughey   Natasha Aughey is a fitness icon and social media sensation from Canada. She began her fitness journey in high school, performing cardio and falling in-love with the gym. She didn’t let anything get in her way, and by 2016, she’d sculpted a unique, powerful figure. She’s inspired many to work towards their goals, posting pictures and videos on social media – becoming a fitness icon by the age of 23. Athlete Statistics • WEIGHT - hi b 125 - 135lbs (56.7 - 61.2kg) • HEIGHT - 5'6" (167.5cm) • YEAR OF BIRTH - 1993 • NATIONALITY - Canadian • ERA - 2010 Accomplishments Competition History • 2013 OPA Ottawa Championships, Figure, Tall  – 6th place Biography Early Years   Born in Ottawa, Ontario (Canada), even as a child, Natasha had a passion for fitness; she played numerous sports, such as soccer, and led a healthy lifestyle. It was during high school when she entered the gym. Natasha began performing cardio, but at this point, she didn’t lift any weights. Weight Training   After a few years of training in the gym, Natasha had fallen in-love with fitness. But she realized that she wasn’t making much progress on her physique; while she was losing weight and building a lean figure, she hadn’t developed any curves. At this point, she began seeking advice from more experienced athletes in the gym – she was encouraged to begin lifting weights, in order to sculpt her dream physique. Fitness Icon With an effective training routine and diet plan, it wasn’t long until Natasha had toned her figure. Due to her great genetics, she also managed to add lean muscle mass, creating a powerful physique. Her thick legs, muscular shoulders and tight waist made her stand out in the fitness community – her friends encouraged her to create a social media profile and share her journey online. Natasha first posted on Instagram in 2013, and was almost instantly recognized for her amazing figure. Over the next 3 years, the Canadian accumulated a mass of followers online; being admired for her hard work in the gym. By 2016, at the age of 23, Natasha had become a fitness icon and social media sensation. Training Natasha trains in the gym 6 days per week, taking one day to relax and recover. She enjoys performing up to 25 reps, in sets of 4-5 to continue developing her lean body. Workout Routine Natasha’s weekly training plan looks like this: 1st Day – Back 2nd Day – Glutes and hamstrings 3rd Day – Chest and bi’s 4th Day – shoulders and triceps 5th Day – Quadriceps/Leg plyometrics 6th Day – Shoulders (rear delt focus) 7th Day – Rest workout motivation , motivation , gym motivation , fitness motivation , best workout motivation , bodybuilding motivation , hard workout motivation , workout motivation music , motivation music , powerful motivation , workout , workout motivations , workout motivation speech , best gym motivation , epic gym motivation , nicandro motivation , workout music , nicandro vision motivation , running motivation , aesthetic motivation , motivation to workout , exercise motivation , superhero workout motivation , raiden motivation natasha aughey workout , natasha aughey , workout , natasha aughey motivation , natasha aughey workout motivation , natasha aughey fitness , natasha aughey training , natasha aughey flex , workout motivation , natasha aughey home workout , natasha aughey butt workout , natasha aughey back workout , natasha aughey 2020 , natasha aughey leg day , natasha aughey workout | fitnessmuscle , natasha aughey bodybuilding , natasha , natasha aughey deadlift , aughey,natasha aughey back , natasha aughey abs , natash aughey beauty , motivation to workout , natasha aughey motivation , weights workout , fitness workout , exercise motivation , natasha aughey flex , natasha bodybuilding workout   Disclaimer : video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 🔔Subscribe & Turn On All Botton to Notification for more Motivational Videos   My name is Nazirul Haque & i'm from Jorhat , Assam , India . My channel is Sports , Blogs , Earn Money , Place , Science , Education , Entertainment , Motivational , Yoga , Meditation , Technology & All type videos .