Motoyuki's video: Enlightenment Music 007

Enlightenment Education. Mindfulness Meditation Instructions. Tuning you to your divine potential. What if music tuned to the right frequency and given the right attention, could tap you into your higher potential, immediately? For best results, listen to in 720p; Or, download & play on repeat. Listen to in 720p or Download Music and play on repeat for best results: https://www.chinesemedicinemusic.com/enlightenment-music Listen to as background music or follow the instructions for a divine meditation experience. 1) Find Quiet Space where you can relax deeply. Set meditation timer for length of time you want to relax/meditate. 2) Relax into comfortable position & start music. 3) Listen to breath and body, expanding w/ inhale, relaxing w/ exhale. 4) When attention drifts to un-inspiring thought, gently return to Breath. 5) Listen to wisdom & apply what you learned. Repeat as needed. For Longer Sessions, Set Up Timer & Play Music on Repeat. Make a Donation to Support Enlightenment Music and other Health Education Initiatives: https://www.chinesemedicinemusic.com/enlightenment-music Advanced Meditation Instructions (Free Download @ Bottom of Page): https://www.chinesemedicinemusic.com/enlightenment-music Meditation Tip: Bring deeper awareness to your body by gently spreading the palms & the feet (feet easier when standing), remembering to return focus to the lower abdomen, even as the opening of the hands and feet gradually deepens. For more dope-ass meditation music, subscribe to our channel & hit that notifications bell: https://www.youtube.com/user/GabrielWintrox To purchase piano medicine, tailored to your specific needs: https://www.fiverr.com/motoyuki/create-you-personalized-piano-medicine EM 008 Meditation Tip (continued from EM 007): As you expand hands through the fingertips, round the hands gently as if holding a ball. Continue to open through the fingertips even as you round. EM009 Meditation Tip (continued from EM 008): While standing, apply the same technique explained for the hands to the feet. Continue to return your awareness to the gentle expansion of the feet, remembering your center at the same time. Continue applying the opening and rounding technique to the hands as well.