Motoyuki's video: Why do we meditate Spoken Word - Motoyuki

Ft. Motoyuki, Student of Chinese Medicine (Doctor in training) Many of our music videos contain meditation instructions; here's a couple to get you started: Pure Heart Album: https://www.youtube.com/watch?v=wonlpdan-nc&t=148s Enlightenment Music (short breathing meditation): https://www.youtube.com/watch?v=WjKAwnYXtDs&t=2s Walking Meditation Instructions (my own summary of years of experience!) - scroll to bottom of page, click "advanced meditation instructions": https://www.chinesemedicinemusic.com/enlightenment-music Mindfulness Meditation research is abundant - just type "Mindfulness Research" into a google search and you'll find loads of research on its benefits; However, while reading about western research can be informative, it is rarely as potent as the wisdom & presence transferred by an experienced teacher; who may be able to guide you to deeper levels of practice. Article on Mindfulness benefits for counselors and therapists: https://greatergood.berkeley.edu/article/item/three_ways_bring_mindfulness_therapy For more music designed for Spiritual Growth, Optimal Health and Authentic Happiness, subscribe to our channel: https://www.youtube.com/user/GabrielWintrox To purchase piano medicine, tailored to your specific needs: https://www.fiverr.com/share/wWY95A E-mail tmprag@gmail.com for custom project requests, or other professional collaborations. Cheers!