Motoyuki's video: Enlightenment Music 003

For best results listen to in 720p or download music & play on repeat. Download Music: https://www.chinesemedicinemusic.com/enlightenment-music Listen to as background music or follow the instructions for a divine meditation experience. 1) Find Quiet Space where you can relax deeply. Set meditation timer for length of time you want to relax/meditate. 2) Relax into comfortable position & start music. 3) Listen to breath and body, expanding w/ inhale, relaxing w/ exhale. 4) When attention drifts to un-inspiring thought, gently return to Breath. 5) Listen to wisdom & apply what you learned. Repeat as needed. For Longer Sessions, Set Up Timer & Play Music on Repeat. Make a Donation to Support Enlightenment Music and other Health Education Initiatives: https://www.chinesemedicinemusic.com/enlightenment-music Advanced Meditation Instructions (Free Download @ Bottom of Page): https://www.chinesemedicinemusic.com/enlightenment-music Meditation Tip: Whether you choose to listen to body, breath and/or music, Stick with your focus point for the duration of each 5 minute session. For more dope-ass meditation music, subscribe to our channel & hit that notifications bell: https://www.youtube.com/user/GabrielWintrox To purchase piano medicine, tailored to your specific needs: https://www.fiverr.com/motoyuki/create-you-personalized-piano-medicine