Motoyuki's video: Healing Elements II: Chi 60 BPM Piano for Relaxation Meditation Tai Chi Yoga

"Chi" Track from Elemental Healing Sounds II Album. Translations of Chi (Qi) include energy and movement - the substance through which thought and feeling take form. Five-Elemental Healing Sounds combine with 60 BPM Piano Music in this track from our Elemental Healing Sounds II Album. 60 BPM music can be used to regulate breath and movement during meditation, yoga or tai chi. It is associated with resting heart rate, as well as elevated states of consciousness. Five elemental healing sounds are grounded in the medicine of ancient China and have been used for millennia to regulate the organ systems and their associated emotions. To learn more about the Elemental Healing Sounds, as well as how to use this music to enhance your spiritual practice, read description below! Using 60 BPM Music to Regulate Breathing and Movement. You may inhale and exhale during the chord changes (4 beats/seconds each) in order to regulate the breathing in an even and controlled manner. If you want to feel more active, you can experiment with a longer inhale. If you want to feel more relaxed, you can experiment with a longer exhale (most of us need this pattern). If you want to experience something rather transcendental, you can extend the time you are breathing in or out to 8, 12, or 16 beats; or experience the space between breaths for a certain amount of time. If you are practicing tai chi or yoga, try holding various poses or transitioning into new ones during the time it takes for 4, 8, and/or 12 beats to pass. However, please remember not to compromise on the fundamental principles of your practice in order to do this! For more music designed for Spiritual Growth, Optimal Health and Authentic Happiness, subscribe to our channel: https://www.youtube.com/user/GabrielWintrox "Each song in the Album represents a different element within the Chinese medical framework. According the Daoist theory, based on thousands of years of observation and contemplation, the relationships in the material world can be understood using this framework. Each element has a different tone, emotion, organ system, food type, and season associated with it (and many more). For example, the fire element is associated with bitter foods, shock and joy, the heart and small intestine, early summer, and the key of G. The Chinese believe that emotions are held within our organs. Therefore a song that vibrates and balances a specific organ will also balance its associated emotions. Each song in this album has been specifically designed to balance a specific organ system and the emotions associated with it. Listening should create a space of calm, healing and focus from the inside out. For those interested, there is a brief breakdown of the 5 elements below. If you have limited listening time, you may wish to peruse the list below, “diagnose” your imbalances, Chi (Track 1) Chi, the sixth element, can be loosely defined as neutral energy. While the 5 elements are all qualities or manifestations of chi, chi is described as the animating force behind them. Chi is associated with the pericardium (the protective layer around the heart) and the triple warmer. Chi can be more effectively drawn into the body through slow, smooth and deliberate movement. When the body becomes relaxed and open, chi accumulates.and skip to the track most suited to address that imbalance. Metal (Track 2) Metal is associated with the color white, spicy foods, autumn, clarity of mind, grief, lungs, skin, and large intestine, and the key of D. An increase in the metal element may help with holding your intentions or making difficult decisions. Excess metal may lead to rigidity. Water (Track 3) Water is associated with the virtue of Wisdom, colors blue and black, salty taste, winter, reflection and consolidation, creativity, fear, willpower, kidneys, bladder, and the key of A. Wood (Track 4) Wood is associated with the color green, springtime and upward growth, sour taste, anger and inspiration, liver, eyes, gallbladder, and the key of E. Fire (Track 5) Fire is associated with the color red, early summer, bitter taste, shock and joy, heart, small intestine, and the key of G. Fire also can represent receptivity, learning, and flexibility; although excess fire can lead to burn-out or becoming a push-over. Earth (Track 6) Earth is associated with the color yellow, sweet foods, late summer, worry, acceptance, and receptivity, stomach and spleen (digestion), and the key of C.