Motoyuki's video: Elemental Healing Sounds 2: Wood 60 BPM Piano for Relaxation Meditation Yoga Tai Chi

Wood Energy Soundtrack (extended edition) from Elemental Healing Sounds II Album. Recorded at 60 Beats per minute in the key of the Wood Element. Designed to Relax Mind and Body and Harmonize the Wood Energy. When Wood Energy is flowing harmoniously, we are ambitious but not over-ambitious, connected to visions and the motivation/strategy to achieve them. When wood energy gets stuck, we may feel anger, frustration or the feeling of being boxed in. Someone with stagnant wood energy may "sigh" a lot in resigned attempt to get energy to move. They may also experience rib-side pain or pain that moves around. Deficient wood energy can manifest as timidity and shyness, a lack of motivation, windy individuals who jump from thing to thing (without every focusing on something long enough to make an impact), limited perspective and personal vision. To disperse wood A) go out and achieve your goals B) express emotions in a healthy way (whether to receptive individuals, through music, journaling, or other forms of sublimation) C) exercise (especially that involving tendons, reflective walks, stretching, or saying healing sound "shhhhhh"). To build wood A) nourish yourself and give time for visions to arise B) learn and practice the SMART goals framework (resource in description below) C) practice empowering perspectives, mindsets and habits, D) stretch the tendons E) listen to music in the key of E (like this music!) F) eat sour-flavor ingredients and liver blood-building tonics (such as many meats, vinegar, nuts and seeds or herbs such as rehmannia) G) get plenty of sleep. H) Consider learning a focused, grounded and value-oriented system such as many martial arts. Finding your practices and goals – those things that you return to practicing on a daily basis - ground you in a solid life perspective that allows you to remain centered and focused despite the changing currents of life. It can take some time to figure out what these things are. However, if you keep asking the questions, eventually you will be living the answers. Free SMART Goals Worksheet (Wood-Energy Strength Building!): https://www.chinesemedicinemusic.com/resources Wood Energy Associations: Eastern direction, Gentle wind of spring-time, Arousing energy of Thunder, Sour Flavor, the Tiger, the Rabbit, & the Blue-Green Dragon. In humans, Wood Energy is associated with Compassion, Anger (when stuck), Goal-setting, Strategizing and Motivation. In the body, Wood is associated with Liver, Gallbladder, Tendons, Ligaments and Eyes. In music, Wood energy is associated with the keys of E, C # and C (Wood, Liver, and Gallbladder keys respectively). The 5 Element Qigong Healing Sound for wood is "Shhhhhhhh" . . . . . * * Healing sounds may be sung quietly or loudly; the tones may rise or fall. Rising tones nourish energy, falling tones destroy blockage. Quieter sounds feel the vibration (more warming), louder sounds are more dispersing. Rising, Falling, Louder, Quieter, where is the perfect center? 60 BPM Piano Music About 60 BPM Music is associated with resting heart rate, elevated states of consciousness, greater focus & improvements in classroom behavior. It can be used as background music to stimulate relaxation, or as a meditation aid during sitting, tai chi and/or yoga practice. Especially useful for smoothing out effects of background noise. Instructions for use during meditation. Listen to the chord changes (every 4 beats) to regulate your breathing. For general balance, inhale as long as you exhale (start with 4 beats each, move up to 8, 12 or 16 beats/breath). For greater relaxation, exhale longer than your inhale. For greater activation, inhale longer than you exhale. The breath is tied closely to heart rate; exhaling stimulates the vagus nerve - which activates the parasympathetic "rest and digest" branch of the nervous system; essential for cell repair and growth. Most of us modern-earth creatures are in states of sympathetic ("fight or flight") over-arousal, so practicing relaxation exercise can help move us into a calmer state. When we are calm, we can think clearly, when we have clarity we can make wise decisions about our life; when we attune with our wisdom, we have peace of mind; consistently attuning with wisdom, we attain our potential in this lifetime! For more music designed for Spiritual Growth, Optimal Health and Authentic Happiness, subscribe to our channel: https://www.youtube.com/user/GabrielWintrox