Move With Beddard's video: 3 EXERCISES TO STRENGTHEN YOUR SCAPULA

Who here struggles with the below? 🥴 Posture 🥴 Chin Ups 🥴 Press Variations 🥴 Any movement that requires power from the shoulders and arms ?????👇🏽 1️⃣ Dead Hang Scap Retractions 2️⃣ Single Arm Kettlebell Press (I’m using 8kg - you can use a dumbbell if that’s all that’s available but kettlebell adds that instability which works your muscles more) 3️⃣ Table Top or Press Up Banded Shrugs Strengthening the muscles around the scapula can help prevent other accessory muscles from overworking during repetition. Proper scapula functions impact pretty much all upper body movements. Slip these into your warm up or if the gym isn’t your thing get a resistance band from Amazon and do number 3 at home! 🎧 Jaet - My Girl Remix🎶