Move With Beddard's video: Lower Body Warm Up Routine

HIPS • GLUTE • LEGS Ask yourself these questions... 👉 How often do you take the time to warm up before exercise? 👉How often do you tailor your warm ups for said specific movements? Warming up with intent is just as important as training with intent💯 Here’s a saucy cocktail of lower body exercises you can do in preparation for a lower body workout🦵🏽 Inspo from @jake_hartley 1️⃣ Inch Worms 2️⃣ Single Leg RDL 3️⃣ Mountain Climber 4️⃣ Side Squat 5️⃣ Knee to Chest 6️⃣ Hip Rotations 7️⃣ Two Footed Jump ➡️ Throw in some reverse lunges in between each exercise. Tag someone who needs to up their warm up routine or save for later. Rubbish at saving? Follow the hashtag and all warm up/cool down routines, mobility and strengthening drills will pop up on your feed👌 🎧 Bobby Brackins x Austin Malone - Joy Ride Remix🎶