Mr America Heart's video: I m Takin the Hot Seat like Jillian Michaels and How Much Protein You Need

I'm Takin' the Hot Seat like Jillian Michaels (and How Much Protein You Need!) In this video Mr America & Natural Mr Universe John Heart dives deep into the question of "How much protein do you need?" as posed by NBC TV Biggest Loser trainer and TV personality Jillian Michaels. Jillian cites some well established data on protein intake and John adds some detail and clarification to the original numbers presented by using the example of a person with morbid obesity who may do better by avoiding carnivore diet and ketogenic diet by taking a more omnivore diet or omnivorous diet approach with a well balanced diet macronutrient diet under calorie control. As well, John has some fun trying to sit like Jillian with legs folded several times during the video. Bodybuilders have long known to base their protein needs on lean mass rather than bodyweight in order to get the best results from their diet. The high protein diets of golden era bodybuilders worked wonders in the past but healthier approaches in bodybuilding have been created since with diets involving carb cycling and calorie control in a deficit to burn body fat. In order to burn fat a deficit, or careful macronutrient macro cycling can help. Jillian Michaels' video on protein needs; https://youtu.be/1NZcQbeoBp8 John's books available at; https://www.amazon.com/author/jheart Mr America Heart https://www.mramericaheart.com/shop Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.