MrSupplement.com.au's video: INTENSE LEG DAY Ft Fitness Model Robbie Frame

@INTENSE LEG DAY! Ft. Fitness Model Robbie Frame

Episode 6 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Give your legs the intensity they deserve by following Fitness Model Robbie Frame's gruelling lower body exercise regime. Exercise description below. Warm up before each exercise. EXERCISE 1: Barbell Squats Warm up sets followed by 4 sets of 8-10 reps with a 90 second rest in between. Go down for a count of 3 seconds and come back up explosively for 1 second. EXERCISE 2: Deadlift Warm up sets followed by 8-10 reps for 4 sets. Make sure to use your core. EXERCISE 3: Barbell Lunge Warm up sets followed by 12-15 reps for 4 sets. Concentrate on form and engaging your core. Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.

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This video was published on 2015-05-12 07:17:21 GMT by @MrSupplement.com.au on Youtube. MrSupplement.com.au has total 51.3K subscribers on Youtube and has a total of 490 video.This video has received 78 Likes which are lower than the average likes that MrSupplement.com.au gets . @MrSupplement.com.au receives an average views of 37.7K per video on Youtube.This video has received 8 comments which are lower than the average comments that MrSupplement.com.au gets . Overall the views for this video was lower than the average for the profile.

MrSupplement.com.au's video: INTENSE LEG DAY Ft Fitness Model Robbie Frame

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