MrSupplement.com.au's video: PUMP YOUR CHEST Ft Fitness Model Robbie Frame

Episode 12 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Robbie Frame’s personal Chest workout will help you to gain a larger, fuller looking chest with these three simple exercises! Exercise description below. Warm up before each exercise. EXERCISE 1: Barbell Bench Press 4 sets of 8-10 reps 60-90 second rest in between each set EXERCISE 2: Dumbbell Incline Chest Press 4 sets of 10-12 reps 60-90 second rest in between each set EXERCISE 3: Dumbbell Flys 3 sets of 12-15 reps 60 second rest in between each set Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.