MrSupplement.com.au's video: WORK YOUR CHEST BACK Ft Female Gridiron Player Bonnie G

Episode 9 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Get your chest and back in shape with Bonnie G's intense training regime! Exercise description below. Warm up before each exercise. EXERCISE 1: Wide Grip Lat Pulldown Superset this exercise with exercise 2. Dropset. 4 Sets of 15, 12, 10, 8 Reps. EXERCISE 2: Close Grip Lat Pulldown Superset this exercise with exercise 1. Drop Set. 4 Reps of 15, 12, 10, 8 reps. EXERCISE 3: Flys 2 Ways Performing Flys as overs and unders. Drop Set. 4 Reps of 15, 12, 10, 8 reps. Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.