MrandMrsMuscle's video: Legs and Glutes Circuit Dumbbells 77

Get ready to fire up those Glutes with with this quick 15 minute Lower body Dumbbell Circuit! Use My Weight loss Meal Plans & Programs - https://mrandmrsmuscle.com Get my supplements - https://womens.best/mrandmrsmuscle (Amino & Energy // Fit Whey // Iso Whey) Join My Private Ladies Group - https://facebook.com/groups/justworkoutsquad - Equipment used: 2x 10kg Dumbbells -- Workout: 1) Deadlift Pulse 2) Alternating Step Up 3) Lateral Squat 4) Glute Bridges 5) Hydrant Kick - Left 6) Hydrant Kick - Right --- Are you currently in Lockdown? - We have plenty of guides, plans and free programs to keep you moving! Free Home Workout Guide - https://drive.google.com/file/d/1c2XNx-9MVsmM16NvQ-NzKlJ2KA2TimeP/view?usp=sharing --- DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.