MrandMrsMuscle's video: Quick Effective ABS WORKOUT 10 minutes - No 79

Hey Squad!! Give this super effective abs and core circuit workout a go! It is Quick, challenging and guaranteed to activate your entire core! Tone up your abs and increase your strength! Keep on burning those calories if you want to shred your belly fat! Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds 1) Sit up to extension (variation) 2) Leg Raises 3) Heel Touches 4) Plank to Alternate Toe Touch ------- ✔️ Workout Programs & Meal Plans https://mrandmrsmuscle.com ✔️ FAT BURN: 90-Day Transformation Plan https://mrandmrsmuscle.com/products/1006341 ✔️ My Women's Best Supplements (Use my support link) https://womens.best/mrandmrsmuscle ✔️ Free Home Workout Guide https://drive.google.com/file/d/1c2XNx-9MVsmM16NvQ-NzKlJ2KA2TimeP/view ✔️ My Gymshark Outfits (Use my support link for latest info) https://gym.sh/muscle-home-YT ✔️ My Women's Best Supplements (Use my support link) https://womens.best/mrandmrsmuscle ✔️ Join My Ladies only Facebook Group https://facebook.com/groups/justworkoutsquad ✚ Social Channels Insta: https://instagram.com/mrandmrsmuscle Facebook: https://facebook.com/mrandmrsmuscle IMPORTANT DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.