MyFoodCourt's video: Healthy Diet Chart 100 Days Diet Plan - Day 36

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. For more video recipes on YOUTUBE: Visit my channel: https://www.youtube.com/myfoodcourt and click here to subscribe: https://www.youtube.com/myfoodcourt Also Checkout these quick playlists for more simple & healthy recipes: vegetarian recipes - https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x Healthy Evening Snacks - https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R Delicious Non-Veg Recipes - https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL Deserts & Sweet Dishes for All Occasions - https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG Salad Recipes - https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t Zero Calorie Diet - https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4