Mya Mack's video: Best Exercises To Grow Your Glutes FAST in 2019

@Best Exercises To Grow Your Glutes FAST in 2019

Here's some of the best exercises to grow your glutes in 2019! Activation Routine (15 reps): 1. Fire Hydrants 2.Side Kicks 3. Leg Pulse 4. Kick Back 5. Donkey Kick Glute Exercises: 1. Hip Abduction 3 sets heavy/ 3 sets light x 10 reps 2. Leg Press 3 sets Wide/3 sets Narrow paired w/ Kettle Bell Swings x 10 reps 3. Hip Thrusts 3 sets x 10 reps 4. Lunge Extension 3 sets x 10 reps (each leg) 5. Cable Kick Back 3 sets x 10 reps (each leg) 6. Cable Pull Through 3 sets x 10 reps CONNECT WITH ME: Twitter: @itssmyamack Instagram: @itsmyamack

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This video was published on 2019-04-18 11:19:17 GMT by @Mya-Mack on Youtube. Mya Mack has total 14.7K subscribers on Youtube and has a total of 45 video.This video has received 488 Likes which are lower than the average likes that Mya Mack gets . @Mya-Mack receives an average views of 27K per video on Youtube.This video has received 17 comments which are lower than the average comments that Mya Mack gets . Overall the views for this video was lower than the average for the profile.Mya Mack #StomachFlatBootyFat2019 Activation has been used frequently in this Post.

Mya Mack's video: Best Exercises To Grow Your Glutes FAST in 2019

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