NAVA Health & Fitness's video: Running Techniques How to run Running Tips Vaishali Gurjar NAVA Health and Fitness

Running Techniques | How to run | Running Form | Running Tips | Vaishali Gurjar | Nava Health & Fitness Running is a great exercise to stay fit and healthy. starting a running habit is not so hard all it requires a comfortable pair of shoes and a strong willingness to move at your own pace. We made this video to guide beginner how to start and do effective running and get inspired. NAVA Health and Fitness Channel Video: Back Bending Techniques https://www.youtube.com/watch?v=tRMGuEX-I3o&t=12s Stairs Workout https://www.youtube.com/watch?v=t7dLmLUi9RA&list=PLUYNBWVNX4INY2zKTiUp5R68LOY7x_wrz Acting, Editing and Publishing by : Nava Health and Fitness (Vaishali Gurjar) Yoga Instructor Special Credit: Dr. Nagendra Singh