NDO CHAMP's video: IN HOUSE STRENGTH CONDITIONING TRAINING

🚨 🚨 💥 Sparring/Shadow Boxing Warm Up 💥 •Jab, 2-Step Combo, 4-Step Combo, 6-Step Combo, 8-Step Combo, 10-Step Combo 💥Strength & Conditioning Routine 💥 - Perform each exercise 3 sets x 1 min. - No dumbbells? NO PROBLEM! Substitute dumbbells with water bottles & canned goods of various sizes, etc., or weightless. GET CREATIVE, NO EXCUSES! ⬇️⬇️⬇️⬇️⬇️⬇️ 1) Dumbbell Jumping Jacks ☆ Modified Versions- "Jack Step Outs" if unable to jump, swing arms if unable to stand 2) Squat Press ☆ Modified Version- use chairs, couches, bed, etc. if restricted (push up against wall) 3) Burpees with Dumbbells ☆ Modified Version- without jumping and can be elevated using a chair/couch (push up against wall), bed, etc. 4) Mountain Climbers/Cross Body Climbers ☆ Modified Version- Elevated using chair/couch (push up against wall), bed, etc. 5) Renegade Row Plank Jack Combo ☆ Modified Version- Kneeling Push Up to Row Combo & Superset In Plank Jacks 6) Forward Lunges with Dumbbell Curl Combo ☆ Modified Version- Stationary Lunge with Dumbbell Curl 💥 THE FINISHER: "The 30, 45, 60 Workout!" 💥 Perform 6 sets total every day for 1 week. Take 30 sec active rest break between sets. ☆ Can be used as a form of cardio if no cardio equipment available or can simply be another home workout variation. Choose your level and progress as able. ⬇️⬇️⬇️⬇️ • 30s: 10 Burpees, 10 Jumping Jacks, 10 Mountain Climbers • 45s: 15 Burpees, 15 J. Jacks, 15 M.C. • 60s: 20 Burpees, 20 J. Jacks, 20 M.C.