NaijaaByNature's video: HOW I LOST 60 LBS for beginners MY WEIGHT LOSS JOURNEY

Hey loves! I really hope you all enjoyed this video from me! I am beyond grateful for all the love and sweet messages I have received from everyone and I wish you all the best on those of you who are inspired by my journey to adventure on yours. Just a little background I started my weight loss journey the last two weeks of 2016 and it was my mission to stick to this change as my New Years Resolution. VIDEO STAMPS: What I did to lose weight: 1:51 Benefits/Explanation of HIIT: 2:19 Gym Membership?: 4:55 Workout Partner?: 6:10 Foods I Ate: 7:02 HEALTHY AFRICAN FOODS VIDEO: https://www.youtube.com/watch?v=ddIrZUhi9Go MY HIIT ROUTINE ON THE TREADMILL: * Sprint for 1 minute (at speed of 6.5 or higher), walk for 2 minutes (at speed of 3.5 or higher) * You can leave the incline at speed 0.0 but I would recommend setting at 4.0 or higher (whatever your body is comfortable with, you can increase gradually) * I did the routine twice a day, 5-7 days out the week * Additional workouts that I would do after HIIT or in replacement of it is listed down below in description box (continue scrolling) WEIGHT, HEIGHT, & BODY INFO: * I am 5'1 and I went from 231 - 171. I lost a total of 60 pounds! * I do not know my current measurements! PREVIOUS CARDIO WORKOUT ROUTINE: * 3-4 miles of HIIT workouts on the treadmill (twice a day, 5-7x out the week) CURRENT CARDIO WORKOUT ROUTINE: * 2 miles of HIIT on treadmill (30 sec sprint, 1 minute walk) * 2 miles on the elliptical * 2 miles on the bike LIST OF FOODS I ATE: brown rice • quinoa • wheat bread • wheat tortilla wraps • avocados • sweet potatoes • black beans • ripe/unripened plantain (boiled) • tilapia • salmon • tuna • sardines • salads • boiled eggs • scrambled eggs • any variation of vegetable soup • sushi • zucchini noodles • apple cinnamon oatmeal w/ banana slices + almonds/pistachios LIST OF FRUITS I ATE: mandarin oranges • melons • pineapples • mangoes • apples • water melon • grapes • cherries THE REAL REASON I LOST WEIGHT: https://youtu.be/6HnkWUDtl5w 5 TIPS TO STAY MOTIVATED DURING WEIGHT LOSS: https://www.youtube.com/watch?v=qKQQIuXdo-Q&t=10s WHAT I EAT IN A DAY TO LOSE WEIGHT: https://www.youtube.com/watch?v=j3AWSwnaF7o&t=56s FULL BODY WORKOUT LIST: [Repeat 3x] 50 jump ropes 50 jumping jacks 15 burpees 50 crunches 50 lunges 2 30 sec. planks 20 jump squats YOUTUBERS OR TRAINERS TO REFER TO: 1. VIVALANNEOMA: https://www.youtube.com/user/PrincesaNneoma 2. BODYBYSAMMY2x (Dallas, TX Trainer): https://twitter.com/Sam_dos_equis2x 3. KIAH CHISM: Instagram @KiahChism 4. BRICK BUILT APPAREL: https://www.youtube.com/watch?v=msoNz1bXU7s SOCIAL MEDIA: T W I T T E R: @NaijaaByNature I N S T A G R A M: @NaijaaByNature S N A P C H A T: tinatooshort , tips "HIIT JUMP ROPE WORKOUT\",\"jump rope workout\",\"jump rope\",\"cardio workout to lose belly fat\",\"cardio workout\",\"intense fat burning workout at home\",\"cardio workout at home\",\"jump rope workout for fat loss\",\"hiit workouts\",\"hiit routine\",\"home workout\",\"fat burning workout\",\"fat burning hiit workout - bodyweight hiit cardio workout (with low impact modifications)\",\"fat burning cardio\",\"cardio workouts\",\"cardio jump rope "megan margot\",\"weight\",\"weight loss\",\"how to\",\"lose\",\"transformation\",\"motivation\",\"tips\",\"diet\",\"60 pounds\",\"60\",\"pounds\",\"before and after\",\"journey\",\"story\",\"at home\",\"advice\",\"plan\",\"woman\",\"girl\",\"pictures\",\"fast\",\"easy\",\"simple\",\"quick\",\"hacks\",\"how i did it\",\"1 month\",\"2 months\",\"1 year\",\"lazy\",\"naturally\",\"nutrition\",\"losing\",\"healthy\",\"health\",\"fitness\",\"instagram\",\"weight trainers\",\"tea\",\"water\",\"drinking water\",\"victoria's secret\",\"models\",\"kim kardashian\",\"kylie jenner","beauty", "blogger", "goal",\"secrets\",\"whole foods\", "exercise", "without gym", "workout" 2019 workouts, 2019 weightloss