Natacha Océane's video: The 5 Lessons That Made Me HEALTHY: What I Wish I Knew

The 5 biggest lessons I wish I knew when I struggled to start and maintain a healthy lifestyle! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— REFERENCES - here are some of my favourite articles about sleep that I used for this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ https://www.ncbi.nlm.nih.gov/pubmed/31089536 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/ https://www.ncbi.nlm.nih.gov/pubmed/29422383 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008810/ ‘Why we sleep’ by Prof.Matthew Walker is also an incredible book if you wanted to read all about the effects of sleep! —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)